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5 Actions to Help Insomnia

Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.

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5 Actions to Help Insomnia

Welcome to Anxiety Therapist Podcast

Anxiety Therapist Podcast host, Frank Sasso.

Have you become your own anxiety expert? Perhaps you have researched anxiety cures, leaving you yearning to find more information. Well, the truth is that anxiety sufferers can learn tools that have the potential to help them feel better. There isn’t always a magic bullet. The idea is there are steps you can take to reduce those anxious feelings.

There was a time in my life where I constantly searched for anxiety cures because of my own difficult past. You see as a child, my parents abandoned me at an early age, and I was put into an orphanage. Sometimes the panic attacks would be so bad that I felt paralyzed. Through my own journey, I have learned tools to reduce worry, stress, and racing thoughts.

As a cognitive behavioral therapist (CBT) I enjoy sharing information that people can use in their everyday lives. Thank you for visiting this site. I am so glad you stopped by.

Anxiety help online.

Dealing With Anxiety Symptoms

Sometimes we can become so nervous with racing thoughts through our minds that it can be difficult to even just think. Whether it’s PTSD, OCD, or social anxiety – emotions can easily become overwhelmed. Insomnia is a common byproduct of excessive worry. That’s why it’s a good idea to learn skills that will help you remain calm. According to the U.S. Department of Human Services there are several types of anxiety disorders:

  • Generalized Anxiety Disorder
  • Social Phobia
  • And Panic Disorder.

PTSD has been moved from an anxiety disorder to Trauma in the DSM 5. 

OCD was also moved from an anxiety disorder to a Obsessive and Compulsive Related Disorders. 

Show host Frank Sasso is a psychotherapist who has experienced is own share of emotional hardship. He is also a board-certified clinical hypnotherapist and personal fitness trainer. Episodes cover a wide range of topics that include psychological phenomenon. If you find health or wellness categories interesting, then you have come to the right place. Make sure to check out the blog posts including show notes for the latest topics. 

Do you enjoy subjects on staying fit? Did you know that consistent moderate exercise a one of the best natural ways to manage anxiety?  Another gentle approach to calm nerves is with guided imagery. Be sure to follow on your listening app so that you never miss another episode. 

Top Podcast for Anxiety Management 

Recent Episodes

Anxiety Management

5 Actions to Help Insomnia

Nov. 22, 2021

Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.

Are You Burned Out?

Nov. 15, 2021

Are you suffering from burnout because life is always on the go? Learn how to recognize the stages of burnout and what you can do about it.

Anxiety Management

Understanding Fear of Death Anxiety

Nov. 1, 2021

Fear of death anxiety is a phenomenon that causes excessive worry, fear and stress. Learn about why people become afraid to die.

Do You Fear Public Speaking?

Oct. 25, 2021

Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the own…

How ADHD Presents in Adults

Oct. 11, 2021

Adult ADHD is often misunderstood. In this episode, learn more about Attention Deficit Hyperactivity Disorder.

Easy Way To Create SMART Goals

Sept. 27, 2021

How to use SMART goals for anxiety related procrastination.

Recent Blog Posts

7 Best Home Gym Essentials

Home gym essentials made easy. 10 best gym equipment products for a working out at home.

5 Histrionic Personality Disorder Traits

Ever wonder about histrionic personality disorder traits? Learn about Histrionic symptoms in this article from the Anxiety Therapist Podcast.

5 Ways Working Out Helps Anxiety Symptoms

Did you know that working out can help to relieve anxiety symptoms? Have you been feeling anxious lately? Are you unable to have an adequate amount of sl…