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Hear some of the best tips for coping with anxiety and panic attacks here.
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in this episode. Get tips …
Learn CBT skills to stop negative thinking in this episode.
Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.
