Read on to find out 5 ways cheating husbands cause anxiety can be dealt with. Are you looking for answers to deal with anxiety before it worsens?
It's hard to find an answer to why our loved ones would make us fall prey to their infidelity—making us go through the agony of being cheated on amid unconditional love and support. Thinking about it over and over again makes us prone to severe anxiety.
You may feel like shutting your eyes off to reality, running far away from this place, and pretending that nothing happened. However, this will only make your pain more agonizing and outrageous, making you fall deeper into the endless pits of anxiety. What good would it be?
It won't be the first time that someone's spouse's involvement in infidelity has created ripples of disturbance in the still waters of their married life. Cheating husbands cause anxiety, and this can lead to disaster.
Cheating Leads to Anxiety and Depression
We are highly likely to misinterpret anxiety and depression with sadness. It's obvious to have mixed emotions and not to be able to decipher what exactly you are dealing with. This may make matters worse. Especially if you are new mom who is dealing with Post Partum. Often times when you're upset there will be toxic parenting signs.
You may not be able to differentiate between the two. Regardless of that, help yourself to understand what you are dealing with, with the help of symptoms mentioned further in this post.
Rushing thoughts may be at the top of the list of anxiety caused by a cheating husband. The list extends to a number of symptoms that indicate you are dealing with an anxiety disorder. The symptoms include:
- A sense of hopelessness
- Emotionally unstable
- Rushing thoughts, mainly the negative ones
- Feeling demotivated — or not wanting to do anything
- Constant worrying
- Feeling self-pity
To be fair, there are some books out there that can help with couples who want to recover from cheating. I do want to let you know that the book I am suggesting below is from Amazon; a company which I am affiliated.
How Can One Cope with A Cheating Husband Anxiety
Dealing with anxiety may not be accessible at all. Of course, you are on the verge of mixed emotions. This may seem to be less harmful than what your partner has done to your marriage, but in the long run, the effects may be highly damaging.
If you are done feeling anxious about your partner's infidelity and want to get rid of this sickening sense of being cheated on, then we are here to help.
Even if you are yet to decide if you wish to move on or still want to be in the same place, this post can be of immense relief to your anxiety.
Read on further to know how you can cope with cheating husband caused anxiety. I did a podcast episode titled Emotional Trauma: Why Cheating Causes Trauma.
To let go of what hurts the most, it is inevitably essential that you accept what has been changed. Your relationship is no longer the same. You have to accept the fact as it is. Trying to deny what is true and pretending to be okay may cause irreversible damage to your mental health.
To avoid such irreversible damage to your mental health, you must gather up the strength to accept the reality. It may be initially difficult for you to accept your partner's betrayal, but once accepted, the journey ahead becomes much easier.
The best way one can deal with anxiety is by accepting it the way it is. Avoiding or denying it will only cause more agony. Acceptance is the prerequisite of the journey towards betterment and good health.
#2: Give Them Space and Yourself Too
Once you have understood and undergone the first and most challenging step, the step of acceptance, the rest of the stages begin to fall into place eventually. After acceptance, the next phase involves giving your partner space while also taking some for yourself.
Enabling your partner to have some space is already pretty essential for a relationship to last long. While having or not having enough space may or may not be why your partner cheated on you, space allows you to see things rather lucidly.
Take some space from your married life, your partner, and the life you are used to. Taking a break will help you to have a moment to step back and breathe. It also allows you to process things much better.
#3: Forge A Self-Care Routine
No matter how severe your anxiety is, your self-care routine can be a life-saving hack. Adopting a self-care routine helps you to spend some time with yourself. It allows you to revitalize your life both physically and mentally.
Build a routine that involves taking complete care of yourself. Start with a morning routine. It does not only include practice backed up with a range of cosmetics and skincare products. You must ensure that you take care of your immunity as well.
Stay hydrated. Drink a lot of water. Eat fruits and vegetables rich in vitamins that rejuvenate your skin. Use skincare products to keep your facial skin fresh. Try manicure and pedicure often. Visit a spa or create one on your own. Eventually, you will realize that your mental health is improving.
#4: Self Discipline
This is similar to the point mentioned above. The difference is that adopting discipline will allow you to stick to your routine. We may not have liked discipline in schools, but a key to a successful life is embracing a disciplined life.
While designing a routine allows you to schedule your to-do list, discipline enables you to stick to that routine. It also develops a sense of accomplishment for meeting your daily targets, hence eradicating anxiety to the core.
Discipline may take time, and you must allow yourself to adapt to it rather than falling prey to demotivation and procrastination.
#5: Adopt Well-Structured Sleeping and Eating Patterns
We all face anxiety at some point in our lives. What a wife may feel after being cheated on may be worse than that. It's improbable for someone who's just been through a betrayal to have a good or at least a sufficient sleeping and eating pattern.
You may keep awake the entire night wondering what went wrong. Acknowledge that this will worsen your anxiety. If you have trouble falling asleep, then try meditation or yoga. Add humidifiers to your home décor.
Your eating may also influence anxiety to a great extent. It's completely okay to feel an urge to eat quite a lot more than before. Switch to healthy food such as fruits, juices, vegetables, and dry fruits.
Getting Over a Cheating Husband
Understand that this phase is quite challenging to deal with and denial is not a solution to anything. Denial may lead to irreversible damage. It is better to accept reality and focus on how things could get better. This may raise your anxiety.
Regardless, the best way to cope with cheating husband anxiety is through acceptance, taking a break from the relationship and allowing some space to your partner, adopting a self-care routine to know yourself better, introducing discipline to your routine, and keeping a healthy sleep and eating pattern.
Before you go, make sure to check out some of the blog posts on the site for more information on infidelity.
You can always be a better version of yourself and enjoy life to the fullest by defeating anxiety to its core.