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July 8, 2021

5 Ways to Cope With New Mom Anxiety

5 Ways to Cope With New Mom Anxiety

As exhilarating as it sounds, being a new mom means going through a series of event that make your life a roller coaster ride. If you have recently given birth or are about to have a baby, this is a must-read for you!

Pregnancy brings pure joy to the family. We can tell by the events that occur during all this time, from baby showers to gender reveal and the day of significant joy—the baby’s arrival. What we don't see is the postpartum anxiety a new mom has to face.

Bringing a new life into this world is a matter of joy. However, it may introduce some unique challenges.  Postpartum anxiety is one of the various battles that a new mom has to fight.

If you have ben considering adoption then you might be interested in this episode: Why Adopting a Child Means Total Honesty. Some people are coping with infidelity during pregnancy. Listen to the episode Why Cheating in a Relationship Hurts

 

How Do You Know If It's PPA or PPD?

People often misunderstand PPD with PPA. While both may seem alike, they differ significantly and therefore require specific treatment. You will only be able to adopt suitable measures if you are 100% sure of what you are dealing with. So, what are PPD and PPA?

What's PPD?

PPD refers to Postpartum Depression. Baby blues are pretty common which tend to go away in 3-5 days after childbirth. Nonetheless, if you continue to feel empty, sad or hopeless, and fatigued for more than a period of 2 weeks, then you may be suffering from Postpartum Depression.

What's PPA?

Postpartum Anxiety or PPA is what we are going to talk about today. After a child is born, the mother has to go through various phases, which include postpartum anxiety. As a reader, if you have a new mom around you, then this article can help you become their support system.

If you are a mother, then you may notice something like racing thoughts, elevated heart rate, obsessing over your child's safety and health, and worrying about things that you can control, or worse — that are beyond your control.

The phase where you feel overwhelmingly obsessed with your newborn, its health and well-being, and where your life feels like a roller coaster ride and you feel yourself anxiously worrying about nearly everything — is what we call postpartum anxiety.

Common Symptoms

People often misunderstand postpartum depression with postpartum anxiety. This misunderstanding elevates the issue. Once you are sure what exactly you are dealing with, it becomes easy to treat the matter appropriately.

To identify postpartum anxiety, we have shared some common symptoms. If you notice most of these symptoms in you or a new mom around you, then read on further to learn about the 5 ways to tackle and cope with new mom anxiety.

Common Concerns

  • Why is my baby crying so much?
  • Is the baby still hungry?
  • Have I fed the baby enough?
  • Is the baby going to fall off its crib?
  • Is the baby breathing?
  • Am I taking proper care of the baby?

 

Above are some of the concerns that mothers tend to have during their postpartum anxiety. Such circumstances may appear normal, but if they arise from constant worrying and obsession, this leads to an indication that you have PPA as a new mom.

Symptoms

Apart from constant worrying, a new mom is likely to have the following symptoms that indicate new mom anxiety.

 

  • Elevated Heart Rate
  • Exaggerated worrying
  • Whizzing thoughts
  • Dizziness and Nausea
  • Overly fatigued

 

If you see any or all of these signs in you, then the chances are that you have postpartum anxiety. But don't panic since there are ways to manage the situation.

How To Cope Up with New Mom Anxiety — 5 Ways!

Once you understand the problem, it becomes easy to cater to it. Be 100% sure about the phase that you are going through. So, if you have identified the problem and if the problem is really postpartum anxiety, then read further to explore how you can cope with it using the following 5 best techniques.

1.     Acceptance

The prerequisite of dealing with a matter of concern is acceptance. You won't be able to solve an issue unless you accept it. Therefore, to resolve an issue, acceptance of the problem is inevitable.

Acceptance makes it easy for us to find a solution or remedy to our concerns. Unless we accept that something is not right, we will be deceiving ourselves that nothing is wrong. As a primary step towards resolving the matter, acceptance plays a vital role.

Many women tend to deny the fact that they are going through PPA. Make it easy for them to accept it by assuring them that postpartum anxiety is normal and happens to nearly every woman. When a new mom understands she has postpartum anxiety, she begins a journey towards healing.

2.     Support Remedy

The acceptance alone cannot solve the matter entirely. The new mom is already going through so much that she tends to lose her calm. Upon accepting to have postpartum anxiety, it may lead her to freak out. Hence, resulting in elevated levels of stress.

 

If you are someone close to the new mom, then be the support of this newly made mother. This will help in reducing the severity of the anxiety. Even if you are not so close to her, you can still be her support system and educate the closest people around her.

One of the best ways of dealing with postpartum anxiety and reducing it significantly is supportive therapy. So be her support system and watch her rapidly do well with new mom anxiety.

Related: 5 Ways Working Out Helps Anxiety Symptoms.

3.      Meditation

This is yet another proven method of reducing not just new mom anxiety but anxiety in all forms. You may find it absurd to perform meditation, but as a matter of fact, meditation is renowned for its mystical healing of all sorts of stress and anxiety.

Many therapists and doctors recommend new moms and moms-to-be to perform meditation. Meditation not only soothes your soul but also enables you to feel lighter by reducing your anxiety to a greater extent.

Not only new moms but moms, in general, must try meditation at least once. Once you try it, you will notice a positive change. Try meditation not only to reduce your anxiety but also to feel lighter and calm.

4.     Work out

Workout keeps you fit both physically and mentally. It helps boost your stamina, encouraging you to function better, especially when you have a baby to look after. Just like meditation, the workout is another way of dealing with anxiety more suitably and efficiently.

As a new mom, you are constantly running here and there to meet your baby’s needs. This requires you to have a healthy body with good stamina. A healthy body results from a workout, but reduced anxiety is one of the various benefits of exercise too.

Adopt a workout routine. This will help you reduce your fatigue as well as your anxiety since you will be feeling better and rejuvenated.

5.     Accept the help of any sort

Understanding that you will need help in nearly everything now is a brave step to take. Yet, more essential. From holding your baby the first time in your hands to changing its diaper and bathing it for the first time will require you to hire a great deal of assistance.

This does not mean that you start looking for a professional, no! It simply means to be warmly approving when someone offers you their help.

The world is already too busy with errands to deal with. But, even in such a busy world, if someone offers you help of any sort, like helping you give the baby its first bath or how you should hold your baby up to help it digest the food, and other such matters, then accept it warm-heartedly.

What New Moms Can Do?

Remember that being a mom is a true blessing as well as pure joy. You may be overwhelmed by the joyous arrival of your baby and may increasingly get anxious about their health, safety, and wellness. This is all completely normal. What's not normal and unacceptable is overlooking postpartum anxiety.

We, as females, tend to go through this phase at least once in our lives. It is something that our mothers went through, we go through, and our daughters will also go through when they are blessed with the joy of having a baby.

Soaring postpartum anxiety may cause a great deal of trouble. Having PPA is okay but overlooking and not doing anything about it is not okay. Be prepared beforehand and tackle your postpartum anxiety like a pro using the ways mentioned to cope with new mom anxiety.