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Dec. 27, 2021
Feeling down can often be a result of negative thinking. Comparing ourselves to others is a toxic recipe for depression and low self-confidence. In today's show, learn tools to pull yourself out of a funk.
Dec. 20, 2021
Health Anxiety effects 4 to 5 percent of people, according to Harvard Health Publishing. In today's show, learn why panic attacks are associated with health anxiety.
Nov. 22, 2021
Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.
Nov. 1, 2021
Fear of death anxiety is a phenomenon that causes excessive worry, fear and stress. Learn about why people become afraid to die.
Aug. 17, 2021
Group fitness classes can be a healthy way to reduce chronic anxiety. Learn several different activities you can try to improve your mental wellness.
Aug. 10, 2021
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in…
July 27, 2021
Learn CBT skills to stop negative thinking in this episode.
July 20, 2021
Check out this totally free guided meditation to help you naturally relax. Escape to beach sounds with this tranquil audio track.
July 13, 2021
Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.