Jan. 3, 2022
Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done. Helpful Resources Contact Anxiety Therapist Podcast …
Dec. 13, 2021
Virtual reality therapy is being used for the treatment of anxiety disorders, fears, phobias and PTSD. In this episode, we look at the ways virtual reality is being used in the clinical setting.
Oct. 25, 2021
Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the own…
Aug. 10, 2021
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in…
Aug. 3, 2021
Learning that you have been cheated on in a relationship can cause emotional trauma and pain that can last a long time. Hear a personal story of recovery.