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Episodes

November 22, 2021

5 Actions to Help Insomnia

Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.

Anxiety Management

November 15, 2021

Are You Burned Out?

Are you suffering from burnout because life is always on the go? Learn how to recognize the stages of burnout and what you can do about it.

November 01, 2021

Understanding Fear of Death Anxiety

Fear of death anxiety is a phenomenon that causes excessive worry, fear and stress. Learn about why people become afraid to die.

Anxiety Management

October 25, 2021

Do You Fear Public Speaking?

Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the owne...

October 11, 2021

How ADHD Presents in Adults

Adult ADHD is often misunderstood. In this episode, learn more about Attention Deficit Hyperactivity Disorder.

September 27, 2021

Easy Way To Create SMART Goals

How to use SMART goals for anxiety related procrastination.

September 21, 2021

Why Talking About Sex is Uncomfortable

Talking about sex can be very awkward for a lot of couples.

September 13, 2021

How Clinical Hypnosis for Anxiety Works

Clinical hypnosis is used for anxiety in the clinical setting by many therapists. Learn how hypnotherapy can be a powerful tool.

September 07, 2021

What Triggers Relationship Anxiety

Are you experiencing anxiety about being in a relationship? Have you been having a hard time meeting new people on the dating apps? In today's show, Frank talks with relationship coach, Cali Mau about dating during a pandemic.

Relationships

August 30, 2021

How Borderline Personality Disorder Tests Work

Borderline Personality testing can clear up the confusion between BIPOLAR and dependent personality disorders. This episode we discuss BPD symptoms and treatments. The hallmark trait of this diagnosis is an intense fear of abandonment. People who struggle with borderline can often become quick to anger, as well as experience rapid mood swings.

Mental Health

August 23, 2021

Why Dating Apps Are Bad For Guys

Dating apps can often be bad for guys because men are at a disadvantage. This episode discusses how to handle being ghosted.

Relationships

August 17, 2021

How Group Fitness Classes Help Chronic Anxiety

Group fitness classes can be a healthy way to reduce chronic anxiety. Learn several different activities you can try to improve your mental wellness.

Anxiety Management

August 10, 2021

What Causes Panic Attacks to Feel Like Your Dying

Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in this episode. Get tips on how to prevent them.

Anxiety Management

August 03, 2021

Emotional Trauma: Why Cheating in a Relationship Hurts

Learning that you have been cheated on in a relationship can cause emotional trauma and pain that can last a long time. Hear a personal story of recovery.

Relationships

July 27, 2021

3 Ways to Stop Negative Thinking With CBT

Learn CBT skills to stop negative thinking in this episode.

Anxiety Management

July 20, 2021

Good Guided Meditation for Stress Management

Check out this totally free guided meditation to help you naturally relax. Escape to beach sounds with this tranquil audio track.

Anxiety Management

July 13, 2021

Why Acceptance Helps Anxiety Symptoms

Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.

Anxiety Management

July 06, 2021

How to Help Your Teen Choose The Best Career

Want to help your teenagers choose the right career? This episode explores career testing to get your high school aged gets ready for the future.

Parenting Stress

June 29, 2021

What To Do About a School Bully

Is a school bully causing your child problems at school? Learn what to do if your kid is being teased or picked on.

Parenting Stress

June 22, 2021

3 Reasons Your Wife Stopped Having Sex With You

3 common reasons women stop having sex with their husbands.

Relationships

June 16, 2021

5 Toxic Parenting Signs Bonus

5 Toxic parenting signs are discussed in this episode by clinical psychotherapist, Frank Sasso. We all know that every child benefits from structure. On the other hand, when parents become too controlling or too abusive with ...

Parenting Stress

June 14, 2021

5 Ways To Deal With Postpartum Depression

After going through postpartum depression, my wife took several steps to improve her health.

Anxiety Management

June 07, 2021

How to Look Younger at 50 With Halo Laser Treatment

My BBL laser treatment at New Image Works in Glenview, IL was the perfect way to have a facelift without surgery. If you have been thinking of a way to have younger looking skin then this episode will hopefully give you some ...

Wellness