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Jan. 3, 2022
Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done. Helpful Resources Contact Anxiety Therapist Podcast …
Dec. 27, 2021
Feeling down can often be a result of negative thinking. Comparing ourselves to others is a toxic recipe for depression and low self-confidence. In today's show, learn tools to pull yourself out of a funk.
Dec. 20, 2021
Health Anxiety effects 4 to 5 percent of people, according to Harvard Health Publishing. In today's show, learn why panic attacks are associated with health anxiety.
Dec. 13, 2021
Virtual reality therapy is being used for the treatment of anxiety disorders, fears, phobias and PTSD. In this episode, we look at the ways virtual reality is being used in the clinical setting.
Dec. 6, 2021
Learn how calm down an anxious thoughts with techniques for improving wellness.
Nov. 29, 2021
Manage your anxiety by putting your needs first. Often times we are so eager to please others that we avoid the importance of self care.
Nov. 22, 2021
Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.
Nov. 15, 2021
Are you suffering from burnout because life is always on the go? Learn how to recognize the stages of burnout and what you can do about it.
Nov. 1, 2021
Fear of death anxiety is a phenomenon that causes excessive worry, fear and stress. Learn about why people become afraid to die.
Oct. 25, 2021
Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the own…
Oct. 11, 2021
Adult ADHD is often misunderstood. In this episode, learn more about Attention Deficit Hyperactivity Disorder.
Sept. 27, 2021
How to use SMART goals for anxiety related procrastination.
Sept. 24, 2021
Sept. 21, 2021
Talking about sex can be very awkward for a lot of couples.
Sept. 13, 2021
Clinical hypnosis is used for anxiety in the clinical setting by many therapists. Learn how hypnotherapy can be a powerful tool.
Sept. 7, 2021
Are you experiencing anxiety about being in a relationship? Have you been having a hard time meeting new people on the dating apps? In today's show, Frank talks with relationship coach, Cali Mau about dating during a pandemi…
Aug. 30, 2021
Borderline Personality testing can clear up the confusion between BIPOLAR and dependent personality disorders. This episode we discuss BPD symptoms and treatments. The hallmark trait of this diagnosis is an intense fear o…
Aug. 23, 2021
Dating apps can often be bad for guys because men are at a disadvantage. This episode discusses how to handle being ghosted.
Aug. 17, 2021
Group fitness classes can be a healthy way to reduce chronic anxiety. Learn several different activities you can try to improve your mental wellness.
Aug. 10, 2021
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in…
Aug. 3, 2021
Learning that you have been cheated on in a relationship can cause emotional trauma and pain that can last a long time. Hear a personal story of recovery.
July 27, 2021
Learn CBT skills to stop negative thinking in this episode.
July 20, 2021
Check out this totally free guided meditation to help you naturally relax. Escape to beach sounds with this tranquil audio track.
July 13, 2021
Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.