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Episodes

Supercharge Your Productivity With Better Focus

Jan. 3, 2022

Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done. Helpful Resources Contact Anxiety Therapist Podcast …

Anxiety Management

Why Are You Feeling Down On Yourself?

Dec. 27, 2021

Feeling down can often be a result of negative thinking. Comparing ourselves to others is a toxic recipe for depression and low self-confidence. In today's show, learn tools to pull yourself out of a funk.

Anxiety Management

How To Calm Health Anxiety Symptoms

Dec. 20, 2021

Health Anxiety effects 4 to 5 percent of people, according to Harvard Health Publishing. In today's show, learn why panic attacks are associated with health anxiety.

How Virtual Reality Therapy Will Change The Future

Dec. 13, 2021

Virtual reality therapy is being used for the treatment of anxiety disorders, fears, phobias and PTSD. In this episode, we look at the ways virtual reality is being used in the clinical setting.

How to Calm Anxious Thoughts Away

Dec. 6, 2021

Learn how calm down an anxious thoughts with techniques for improving wellness.

Put Energy Into Managing Your Anxiety

Nov. 29, 2021

Manage your anxiety by putting your needs first. Often times we are so eager to please others that we avoid the importance of self care.

Anxiety Management

5 Actions to Help Insomnia

Nov. 22, 2021

Insomnia is a sleeping disorder that effects millions of people around the world. Learn how to get better sleep.

Are You Burned Out?

Nov. 15, 2021

Are you suffering from burnout because life is always on the go? Learn how to recognize the stages of burnout and what you can do about it.

Anxiety Management

Understanding Fear of Death Anxiety

Nov. 1, 2021

Fear of death anxiety is a phenomenon that causes excessive worry, fear and stress. Learn about why people become afraid to die.

Do You Fear Public Speaking?

Oct. 25, 2021

Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death. In todays show, Frank interviews the own…

How ADHD Presents in Adults

Oct. 11, 2021

Adult ADHD is often misunderstood. In this episode, learn more about Attention Deficit Hyperactivity Disorder.

Easy Way To Create SMART Goals

Sept. 27, 2021

How to use SMART goals for anxiety related procrastination.

Why Talking About Sex is Uncomfortable

Sept. 21, 2021

Talking about sex can be very awkward for a lot of couples.

How Clinical Hypnosis for Anxiety Works

Sept. 13, 2021

Clinical hypnosis is used for anxiety in the clinical setting by many therapists. Learn how hypnotherapy can be a powerful tool.

Guest: John Moore
Relationships

What Triggers Relationship Anxiety

Sept. 7, 2021

Are you experiencing anxiety about being in a relationship? Have you been having a hard time meeting new people on the dating apps? In today's show, Frank talks with relationship coach, Cali Mau about dating during a pandemi…

Guest: Cali Mau
Mental Health

How Borderline Personality Disorder Tests Work

Aug. 30, 2021

Borderline Personality testing can clear up the confusion between BIPOLAR and dependent personality disorders. This episode we discuss BPD symptoms and treatments. The hallmark trait of this diagnosis is an intense fear o…

Guests: PsyD , Corey Nigro
Relationships

Why Dating Apps Are Bad For Guys

Aug. 23, 2021

Dating apps can often be bad for guys because men are at a disadvantage. This episode discusses how to handle being ghosted.

Anxiety Management

How Group Fitness Classes Help Chronic Anxiety

Aug. 17, 2021

Group fitness classes can be a healthy way to reduce chronic anxiety. Learn several different activities you can try to improve your mental wellness.

Anxiety Management

What Causes Panic Attacks to Feel Like You're Dying

Aug. 10, 2021

Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in…

Relationships

Emotional Trauma: Why Cheating in a Relationship Hurts

Aug. 3, 2021

Learning that you have been cheated on in a relationship can cause emotional trauma and pain that can last a long time. Hear a personal story of recovery.

Anxiety Management

3 Ways to Stop Negative Thinking With CBT

July 27, 2021

Learn CBT skills to stop negative thinking in this episode.

Anxiety Management

Good Guided Meditation for Stress Management

July 20, 2021

Check out this totally free guided meditation to help you naturally relax. Escape to beach sounds with this tranquil audio track.

Anxiety Management

Why Acceptance Helps Anxiety Symptoms

July 13, 2021

Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.