Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.
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Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break.
Hear some of the best tips for coping with anxiety and panic attacks here.
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in this episode. Get tips …
Learn CBT skills to stop negative thinking in this episode.
Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.