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Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.
Helpful Resources
Contact Anxiety Therapist Podcast -https://www.anxietytherapistpodcast.com/
Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
See Amazon
If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break.
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