Are you suffering from burnout because life is always on the go? Learn how to recognize the stages of burnout and what you can do about it.
Has life got you feeling burned out? Do you experience increased anxiety, stress and a loss of interest in the things you used to enjoy? In today's episode, Frank interviews therapist Kristen Jacobsen on the stages of burn out and strategies for prevention.
This episode is sponsored by BetterHelp. Use the link for 10% off the first month of therapy.
Burnout can happen when a someone feels overwhelmed with responsibilities. Two common areas where this happens is work and parenting.
Recommended Book - Relationship Anxiety: 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear – Heal and Rediscover Your Love for Each Other.
See Amazon for book info.
Hear some of the best tips for coping with anxiety and panic attacks here.
Panic attacks can make you feel like your having a stroke, heart attack or other serious symptoms. According to recent research, most emergency room visits are anxiety related. Learn the physical response to panic attacks in this episode. Get tips …
Learn CBT skills to stop negative thinking in this episode.
Accepting anxiety by noticing thoughts and emotions can slow the brain's amygdala from going into fight or flight.